![]() While some genetic factors also exist, experts have not investigated this link fully. Low amounts of physical activity, smoking, alcohol consumption, and not following a healthy, balanced diet are all risk factors of having metabolic obesity. Research shows that a person who has an apparently healthy, or moderate, weight can have metabolic obesity, which can lead to an increase in the risk of developing conditions such as type 2 diabetes, ischemic heart disease, and certain types of cancer. Some people may assume that certain body types are less likely to develop conditions due to overweight or obesity. However, people with all body types will notice improvements in strength, flexibility, and weight if they follow an exercise routine to reach their goals. ExerciseĪ person who seems to have an ectomorph body type may believe that they will not experience as many benefits from working out as a type that may find it easier to gain muscle, such as endomorphs. Additionally, a person’s body type may not be an indicator of their overall health. The appearance of a person’s body can change with exercise and diet. While some people may find it helpful to identify their body shape, others may find little benefit. People with this body shape tend to carry weight in the chest and stomach areas and have slender legs. Oval or apple: This is when the top and bottom halves of the body are narrow. ![]() People with this body shape tend to have a smaller waist than the chest and hips. Hourglass: This is when both the top and bottom halves of the body are equally broad.People with this body shape have similar hip and shoulder width, and the body tends to be in equal proportions. Rectangle: This is when there is no major definition at the waistline and hips.They also tend to have larger chests and narrow hips. People with this body shape tend to gain weight in the upper body and stomach areas. Inverted triangle: This is when the lower half of the body is smaller than the top, with shoulders wider than the hips.A person tends to distribute most of their weight in the buttocks, lower hips, and thighs. Pear or triangle: People with this body shape have narrower shoulders than their hips.An older 2004 article notes that this historically stems from the fashion industry. While every body is unique, there are several broad categories for the female body shape. They also tend to be curvier due to a combination of larger breasts, wider hips, larger buttocks, and bigger thighs. Swimmers and volleyball players are examples of this body type.įemales tend to have more fat mass. People with this body type are neither overweight nor underweight. Mesomorph: This is when the body is athletic and strong.Football lineman and Marilyn Monroe are examples of this body type. People with this body type are not always overweight. Endomorph: This is when the body has more stored fat, lots of muscle, and gains weight easily.Fashion models are an example of this body type. ![]() People with this body type can often find it challenging to gain weight in the form of muscle or fat.
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